June 27 – August 18, 2022
7th - 

This training program will emphasize speed, strength, and power development. All students, regardless of experience or ability, are encouraged to join. We cultivate an environment that allows your athlete to build confidence, make friends and establish a healthy relationship with their personal wellness. It just so happens that they will get leaner, faster, and stronger in the process!

Important information:

Dates:  Monday, June 27th – Thursday, August 18th

Days:  Monday – Thursday (HS); M/W or Tu/Th (MS)

Times: 6:30am – 8:00am (HS and Young Grads),  7:30am – 9:00am (HS) or 8:30am-10am (HS); 9:30am – 10:30am (MS)

· Students attending grades 9-12 in the fall can participate in the high school group (including incoming high school students finishing up Grade 8). 

· Students attending grades 7-8 in the fall can participate in the middle school group. Middle school participants can only participate in ONE weekday grouping- EITHER M/W OR Tu/Th- not both. 

· Historically speaking, these spots fill up quickly! There will be a wait-list for those who just missed signing up for a group. 

Drop-off and pick-up specifics will be emailed the week before the program opens.

Students must bring/wear cleats, sneakers, a water bottle, and as many masks as they may need. 

Sessions available for Summer 2022

Summer 1: June 27- July 21 (no program July 4, 2022)  
Summer 2: July 25- August 18
Full Summer:June 27-August 18 
High School Students (includes Rising 9th graders) 
Full Summer Cost $700
Four Week Cost $400
Middle School Students 
Full Summer Cost $275
Four Week Cost $175
College Students 
Full Summer Cost $200
Four Week Cost $100 
This program has an progressive curriculum that builds on skills and development.  To that end, we do not prorate or enroll for partial programs.  If you have registration concerns, please reach out to  Questions about the program?  Email Coach McSheffrey at

At A Glance

Varies- see description for details