The St. John’s Prep Strength & Conditioning staff is excited to coach your athlete for what will be the 7th year of our summer strength and conditioning program!  With multiple offerings, there’s an opportunity for everyone from rising grades 7-12 to participate.  

At the high school level, your son will participate in a training session that will challenge them physically, mentally, and emotionally for over 90 minutes.  Our middle school offering is a fantastic 2-day/week (1 hour/day) introductory program that highlights every aspect of our high school program, while in a more appropriate setting developmentally.  Our programs are built under this notion of “progressive overload,” meaning we’ll do a little bit more every session based solely on their own personal performances from the days and weeks prior.

We will provide educational nutrition content in a bi-weekly manner focusing on one specific nutrition habit at a time.  We follow a “good, better, or best” outline for each habit to find an appropriate starting point for everyone’s needs.  In addition to the handout we’ll give directly to the athlete, the coaches will pass along our nutrition information to the parents at the beginning of every other week so that you can support your child as much as possible.

This training program will emphasize speed, strength, and power development. All students, regardless of experience or ability, are encouraged to join. Coach McSheffrey and Coach Tocco create individualized training programs for all athletes, and work hard to cultivate an environment that allows your athlete to build confidence, make friends and establish a healthy relationship with their personal wellness. It just so happens that they will get leaner, faster, and stronger in the process!

High School Program 1: 6:30 – 8:00am 8 Week $735
Mondays, Tuesdays, Wednesdays Thursdays, June 26 – August 17, 2023
NOTE: No programming on Monday July 3 or Tuesday July 4, 2023
Please note: Program 1 is an 8 week commitment.  We cannot accommodate those who wish to attend a 4 week program at this time.

High School Program 2: 7:15 – 8:45am 8 Week $735
Mondays, Tuesdays, Wednesdays Thursdays, June 26 – August 17, 2023
NOTE: No programming on Monday July 3 or Tuesday July 4, 2023
Please note: Program 2 is an 8 week commitment.  We cannot accommodate those who wish to attend a 4 week program at this time.

High School Program 3: 8:00 – 9:30am 8 Week $735
Mondays, Tuesdays, Wednesdays Thursdays, June 26 – August 17, 2023
NOTE: No programming on Monday July 3 or Tuesday July 4, 2023

High School Program 4: 8:45 – 10:15am 8 Week $735
Mondays, Tuesdays, Wednesdays Thursdays, June 26 – August 17, 2023
NOTE: No programming on Monday July 3 or Tuesday July 4, 2023

High School Program 5: 8:00 – 9:30am 4 Week $435
Mondays, Tuesdays, Wednesdays Thursdays, June 26 – July 20, 2023
NOTE: No programming on Monday July 3 or Tuesday July 4, 2023

High School Program 6: 8:45 – 10:15am 4 Week $435
Mondays, Tuesdays, Wednesdays Thursdays, June 26 – July 20, 2023
NOTE: No programming on Monday July 3 or Tuesday July 4, 2023

High School Program 7: 8:00 – 9:30am 4 Week $435
Mondays, Tuesdays, Wednesdays Thursdays, July 24 – August 17, 2023

High School Program 8: 8:45 – 10:15am 4 Week $435
Mondays, Tuesdays, Wednesdays Thursdays, July 24 – August 17, 2023

Middle school students may register for EITHER Mondays & Wednesdays OR Tuesdays & Thursdays.

Middle School Program 1: 9:30-10:30am 8 Week $300
Mondays & Wednesdays, June 26 – August 16, 2023
NOTE: No programming on Monday July 3, 2023

Middle School Program 2:  9:30-10:30am 8 Week $300
Tuesdays & Thursdays, June 27 – August 17, 2023
NOTE: No programming on Tuesday July 4, 2023

Middle School Program 3: 9:30-10:30am 4 Week $200
Mondays & Wednesdays, June 26 – July 19, 2023
NOTE: No programming on Monday July 3, 2023

Middle School Program 4:  9:30-10:30am 4 Week $200
Tuesdays & Thursdays, June 27 – July 20, 2023
NOTE: No programming on Tuesday July 4, 2023

Middle School Program 5: 9:30-10:30am 4 Week $200
Mondays & Wednesdays, July 24 – August 16, 2023

Middle School Program 6:  9:30-10:30am 4 Week $200
Tuesdays & Thursdays, July 25 – August 17, 2023